GOLDEN SWEET WHOLE KERNEL CORN vs SPINACH LEAF
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH LEAF wins in 8 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 1
vs
SPINACH LEAF: 8
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 11.2 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 84 MG | 314 MG | |
| Sodium, Na | 240 MG | 50 MG |