GOLDEN SWEET WHOLE KERNEL CORN vs SALAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
SALAD MIX wins in 4 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
SALAD MIX: 4
(3 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | SALAD MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 135 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 0 MG | 230 MG |