GOLDEN SWEET WHOLE KERNEL CORN vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 4
vs
SWEET WHOLE KERNEL CORN: 5
(3 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 240 MG | 259 MG |