GOLDEN SWEET WHOLE KERNEL CORN vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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GOLDEN SWEET WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 5
vs
GOLDEN SWEET CORN WHOLE KERNEL: 3
(3 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 144 MG | 128 MG | |
| Sodium, Na | 256 MG | 8 MG |