GOLDEN SWEET CORN WHOLE KERNEL vs BLACK OLIVE RINGS
Nutrition comparison per 100 g serving
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GOLDEN SWEET CORN WHOLE KERNEL wins in 5 out of 11 nutrient categories
GOLDEN SWEET CORN WHOLE KERNEL: 5
vs
BLACK OLIVE RINGS: 4
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WHOLE KERNEL | BLACK OLIVE RINGS | Winner |
|---|---|---|---|
| Calories | 48 cal | 173 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 1.2 g | 17.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WHOLE KERNEL | BLACK OLIVE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET CORN WHOLE KERNEL | BLACK OLIVE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 40 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,280 MG |