GOLDEN SWEET CORN WHOLE KERNEL vs CUT SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
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CUT SPEARS ASPARAGUS wins in 7 out of 11 nutrient categories
GOLDEN SWEET CORN WHOLE KERNEL: 2
vs
CUT SPEARS ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WHOLE KERNEL | CUT SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.2 g | 2.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WHOLE KERNEL | CUT SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12.5 MG |
Minerals
| Mineral | GOLDEN SWEET CORN WHOLE KERNEL | CUT SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 8 MG | 300 MG |