GOLDEN SWEET CORN vs FRIED EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN SWEET CORN: 3
vs
FRIED EGGPLANT: 3
(4 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 108 cal | 55 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 16.9 g | 5.5 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 504 MG | 345 MG |