GOLDEN SWEET CORN vs DICED GREEN CHILES FIRE ROASTED
Nutrition comparison per 100 g serving
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DICED GREEN CHILES FIRE ROASTED wins in 4 out of 10 nutrient categories
GOLDEN SWEET CORN: 3
vs
DICED GREEN CHILES FIRE ROASTED: 4
(3 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Calories | 108 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 16.9 g | 6.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 504 MG | 400 MG |