GOLDEN SWEET CORN vs DRY PIGEON PEAS

Nutrition comparison per 100 g serving

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DRY PIGEON PEAS wins in 7 out of 10 nutrient categories

GOLDEN SWEET CORN: 1 vs DRY PIGEON PEAS: 7 (2 ties)

Overview

Nutrient	GOLDEN SWEET CORN	DRY PIGEON PEAS	Winner
Calories	108 cal	64 cal
Protein	3.1 g	4 g
Carbs	16.9 g	14.4 g
Fat	3.1 g	0 g
Fiber	0.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN SWEET CORN	DRY PIGEON PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN SWEET CORN	DRY PIGEON PEAS
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	504 MG	392 MG

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