GOLDEN RECIPE MIXED NUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
GOLDEN RECIPE MIXED NUTS: 2
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | GOLDEN RECIPE MIXED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 607 cal | |
| Protein | 22.2 g | 35.7 g | |
| Carbs | 19.4 g | 7.1 g | |
| Fat | 52.8 g | 50 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RECIPE MIXED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RECIPE MIXED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2 MG | 9.6 MG | |
| Sodium, Na | 319 MG | 457 MG |