GOLDEN RECIPE MIXED NUTS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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GOLDEN RECIPE MIXED NUTS wins in 5 out of 10 nutrient categories
GOLDEN RECIPE MIXED NUTS: 5
vs
GLAZED PECANS: 3
(2 ties)
Overview
| Nutrient | GOLDEN RECIPE MIXED NUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 611 cal | 594 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 19.4 g | 46.9 g | |
| Fat | 52.8 g | 43.8 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RECIPE MIXED NUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RECIPE MIXED NUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Sodium, Na | 319 MG | 422 MG |