GOLDEN RAISINS vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 5 out of 11 nutrient categories
GOLDEN RAISINS: 5
vs
DRIED FRUIT FOR PUNCH: 4
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 325 cal | 1,300 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 77.5 g | 333.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GOLDEN RAISINS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 12 MG | 133 MG |