GOLDEN RAISINS vs DATE ROLLS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 11 nutrient categories
GOLDEN RAISINS: 5
vs
DATE ROLLS: 2
(4 ties)
Overview
| Nutrient | GOLDEN RAISINS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 335 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 84.6 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RAISINS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |