GOLDEN RAISINS vs PITTED DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOLDEN RAISINS: 4 vs PITTED DATES: 4 (2 ties)

Overview

Nutrient	GOLDEN RAISINS	PITTED DATES	Winner
Calories	300 cal	282 cal
Protein	3.6 g	2 g
Carbs	78.6 g	74 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN RAISINS	PITTED DATES	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.2 MG

Mineral	GOLDEN RAISINS	PITTED DATES
Calcium, Ca	36 MG	40 MG
Iron, Fe	1.9 MG	1.1 MG
Sodium, Na	11 MG	2 MG

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