GOLDEN PHEASANT vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 7 out of 14 nutrient categories
GOLDEN PHEASANT: 5
vs
CHORIZO: 7
(2 ties)
Overview
| Nutrient | GOLDEN PHEASANT | CHORIZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 123 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 80 g | 7.0 g | |
| Fat | 1.4 g | 7.0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PHEASANT | CHORIZO | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PHEASANT | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 561 MG | |
| Sodium, Na | 0 MG | 263 MG |