Golden Nuggets vs LAKESIDE MIX VEG
Nutrition comparison per 100 g serving
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LAKESIDE MIX VEG wins in 7 out of 12 nutrient categories
Golden Nuggets: 3
vs
LAKESIDE MIX VEG: 7
(2 ties)
Overview
| Nutrient | Golden Nuggets | LAKESIDE MIX VEG | Winner |
|---|---|---|---|
| Calories | 150 cal | 30 cal | |
| Protein | 2 g | 1 g | |
| Carbs | 20 g | 0 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Nuggets | LAKESIDE MIX VEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Golden Nuggets | LAKESIDE MIX VEG | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 300 MG | 140 MG |