LAKESIDE MIX VEG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LAKESIDE MIX VEG
LAKESIDE MIX VEG is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Water, carrots, potatoes, celery, peas, green beans, corn, lima beans, calcium chloiride, onion flavor, salt
Dietary Information
LAKESIDE MIX VEG is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, LAKESIDE MIX VEG gets 13% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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