GOLDEN LIGHT FRUIT CAKE vs SMITH'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN LIGHT FRUIT CAKE: 4
vs
SMITH'S: 4
(2 ties)
Overview
| Nutrient | GOLDEN LIGHT FRUIT CAKE | SMITH'S | Winner |
|---|---|---|---|
| Calories | 343 cal | 447 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 70.7 g | 61.2 g | |
| Fat | 5.7 g | 22.4 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LIGHT FRUIT CAKE | SMITH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN LIGHT FRUIT CAKE | SMITH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 171 MG | 341 MG |