GOLDEN KERNEL vs TOASTED COCONUT TURN
Nutrition comparison per 100 g serving
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GOLDEN KERNEL wins in 5 out of 10 nutrient categories
GOLDEN KERNEL: 5
vs
TOASTED COCONUT TURN: 3
(2 ties)
Overview
| Nutrient | GOLDEN KERNEL | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 56.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KERNEL | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN KERNEL | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 196 MG |