GOLDEN HOMINY vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 8 out of 10 nutrient categories

GOLDEN HOMINY: 1 vs SWEET PEAS: 8 (1 ties)

Overview

Nutrient	GOLDEN HOMINY	SWEET PEAS	Winner
Calories	72 cal	56 cal
Protein	1.6 g	3.2 g
Carbs	15.2 g	9.6 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN HOMINY	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	GOLDEN HOMINY	SWEET PEAS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.5 MG	1.1 MG
Sodium, Na	320 MG	240 MG

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