GOLDEN HOMINY vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 8 out of 10 nutrient categories

GOLDEN HOMINY: 1 vs PUMPKIN: 8 (1 ties)

Overview

Nutrient	GOLDEN HOMINY	PUMPKIN	Winner
Calories	62 cal	42 cal
Protein	0.8 g	1.7 g
Carbs	13.1 g	9.2 g
Fat	1.2 g	0 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN HOMINY	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	GOLDEN HOMINY	PUMPKIN
Calcium, Ca	15 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	462 MG	8 MG

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