GOLDEN HOMINY vs SLICED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOLDEN HOMINY: 4 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	GOLDEN HOMINY	SLICED BEETS	Winner
Calories	62 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	13.1 g	3.3 g
Fat	1.2 g	0 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN HOMINY	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN HOMINY	SLICED BEETS
Calcium, Ca	15 MG	8 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	462 MG	12 MG

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