GOLDEN HAMBURGER BUNS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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GOLDEN HAMBURGER BUNS wins in 7 out of 14 nutrient categories

GOLDEN HAMBURGER BUNS: 7 vs HAMBURGER ROLLS: 5 (2 ties)

Overview

Nutrient	GOLDEN HAMBURGER BUNS	HAMBURGER ROLLS	Winner
Calories	296 cal	262 cal
Protein	9.3 g	7.7 g
Carbs	53.7 g	50.8 g
Fat	4.6 g	2.3 g
Fiber	1.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN HAMBURGER BUNS	HAMBURGER ROLLS	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	GOLDEN HAMBURGER BUNS	HAMBURGER ROLLS
Calcium, Ca	167 MG	0 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	83 MG	0 MG
Sodium, Na	537 MG	692 MG

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