GOLDEN HAMBURGER BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories
GOLDEN HAMBURGER BUNS: 5
vs
WHOLE GRAIN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | GOLDEN HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.7 g | 47.4 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 521 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Potassium, K | 83 MG | 51 MG | |
| Sodium, Na | 537 MG | 456 MG |