WHOLE GRAIN WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 521 MG | 40% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (20% DV).
About WHOLE GRAIN WHITE BREAD, WHITE
WHOLE GRAIN WHITE BREAD, WHITE is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BLEACHED OAT FIBER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, GUAR GUM, XANTHAN GUM, REDUCED IRON, CHOLECALCIFEROL (VITAMIN D), ASCORBIC ACID, ENZYMES (CONTAINS WHEAT), SOY LECITHIN, MINERAL OIL, PRESERVATIVE (CALCIUM PROPIONATE).
Dietary Information
WHOLE GRAIN WHITE BREAD, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHITE BREAD, WHITE include Calcium, Ca (40% DV) , Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, WHOLE GRAIN WHITE BREAD, WHITE gets 14% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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