GOLDEN HAMBURGER BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
GOLDEN HAMBURGER BUNS: 4
vs
MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | GOLDEN HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 265 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 537 MG | 471 MG |