Golden Grahams Cereal vs Breakfast Kit Apple Cinnamon Cheerios
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 12 out of 17 nutrient categories
Golden Grahams Cereal: 12
vs
Breakfast Kit Apple Cinnamon Cheerios: 3
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Breakfast Kit Apple Cinnamon Cheerios | Winner |
|---|---|---|---|
| Calories | 357 cal | 156 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 85.7 g | 34.1 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Breakfast Kit Apple Cinnamon Cheerios | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Golden Grahams Cereal | Breakfast Kit Apple Cinnamon Cheerios | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 5 MG | |
| Iron, Fe | 12.9 MG | 1.7 MG | |
| Potassium, K | 214 MG | 101 MG | |
| Sodium, Na | 786 MG | 141 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |