Golden Grahams Cereal vs Kellogg's Corn Pops Cereal .95oz
Nutrition comparison per 100 g serving
Ad 468x60
Golden Grahams Cereal wins in 14 out of 21 nutrient categories
Golden Grahams Cereal: 14
vs
Kellogg's Corn Pops Cereal .95oz: 5
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Kellogg's Corn Pops Cereal .95oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 384 cal | |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 84.9 g | 90.5 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Kellogg's Corn Pops Cereal .95oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 200 UG | Tie |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin B-12 | 3 UG | 1.2 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Golden Grahams Cereal | Kellogg's Corn Pops Cereal .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 7.3 MG | |
| Iron, Fe | 9 MG | 11.3 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 184 MG | 97 MG | |
| Sodium, Na | 758 MG | 396 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |