Golden Grahams Cereal vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 13 out of 17 nutrient categories
Golden Grahams Cereal: 3
vs
Cheerios Cereal: 13
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 376 cal | 0 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 85 g | 72.2 g | |
| Fat | 4 g | 6.9 g | |
| Fiber | 4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | Golden Grahams Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 278 MG | |
| Iron, Fe | 9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 184 MG | 639 MG | |
| Sodium, Na | 758 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |