GOLDEN GOODNESS vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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GOLDEN GOODNESS wins in 10 out of 14 nutrient categories
GOLDEN GOODNESS: 10
vs
MULTIGRAIN WAFFLES: 3
(1 ties)
Overview
| Nutrient | GOLDEN GOODNESS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 0 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 35.5 g | 0 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GOODNESS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN GOODNESS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 197 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 395 MG | 0 MG |