GOLDEN FLUFF POPCORN vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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GOLDEN FLUFF POPCORN wins in 5 out of 12 nutrient categories
GOLDEN FLUFF POPCORN: 5
vs
PRETZEL CRISPS: 2
(5 ties)
Overview
| Nutrient | GOLDEN FLUFF POPCORN | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLUFF POPCORN | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN FLUFF POPCORN | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |