GOLDEN FLAX SEED SCALA BREAD vs ARNOLD

Nutrition comparison per 100 g serving

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ARNOLD wins in 7 out of 15 nutrient categories

GOLDEN FLAX SEED SCALA BREAD: 4 vs ARNOLD: 7 (4 ties)

Overview

Nutrient	GOLDEN FLAX SEED SCALA BREAD	ARNOLD	Winner
Calories	296 cal	250 cal
Protein	7.4 g	9.4 g
Carbs	55.6 g	43.8 g
Fat	3.7 g	6.3 g
Fiber	3.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLAX SEED SCALA BREAD	ARNOLD	Winner
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN FLAX SEED SCALA BREAD	ARNOLD
Calcium, Ca	37 MG	125 MG
Iron, Fe	3.3 MG	2.3 MG
Potassium, K	111 MG	0 MG
Sodium, Na	556 MG	438 MG

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