GOLDEN FLAX SEED SCALA BREAD vs PUMPKIN NUT LOAF
Nutrition comparison per 100 g serving
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GOLDEN FLAX SEED SCALA BREAD wins in 8 out of 12 nutrient categories
GOLDEN FLAX SEED SCALA BREAD: 8
vs
PUMPKIN NUT LOAF: 1
(3 ties)
Overview
| Nutrient | GOLDEN FLAX SEED SCALA BREAD | PUMPKIN NUT LOAF | Winner |
|---|---|---|---|
| Calories | 296 cal | 321 cal | |
| Protein | 7.4 g | 5.4 g | |
| Carbs | 55.6 g | 42.9 g | |
| Fat | 3.7 g | 14.3 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SEED SCALA BREAD | PUMPKIN NUT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN FLAX SEED SCALA BREAD | PUMPKIN NUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 556 MG | 250 MG |