GOLDEN FLAX MEAL vs RICHIN

Nutrition comparison per 100 g serving

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GOLDEN FLAX MEAL wins in 5 out of 10 nutrient categories

GOLDEN FLAX MEAL: 5 vs RICHIN: 4 (1 ties)

Overview

Nutrient	GOLDEN FLAX MEAL	RICHIN	Winner
Calories	500 cal	510 cal
Protein	21.4 g	29 g
Carbs	35.7 g	23 g
Fat	35.7 g	39 g
Fiber	28.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLAX MEAL	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	GOLDEN FLAX MEAL	RICHIN
Calcium, Ca	143 MG	20 MG
Iron, Fe	7.7 MG	5.4 MG
Sodium, Na	0 MG	370 MG

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