GOLDEN FLAKE vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 7 out of 10 nutrient categories
GOLDEN FLAKE: 0
vs
BOILED PEANUTS: 7
(3 ties)
Overview
| Nutrient | GOLDEN FLAKE | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 265 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 50 g | 11.8 g | |
| Fat | 39.3 g | 20.6 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 882 MG |