GOLDEN FLAKE vs WASABI PEAS

Nutrition comparison per 100 g serving

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WASABI PEAS wins in 6 out of 10 nutrient categories

GOLDEN FLAKE: 3 vs WASABI PEAS: 6 (1 ties)

Overview

Nutrient	GOLDEN FLAKE	WASABI PEAS	Winner
Calories	536 cal	414 cal
Protein	7.1 g	17.2 g
Carbs	53.6 g	58.6 g
Fat	32.1 g	12.1 g
Fiber	3.6 g	13.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLAKE	WASABI PEAS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	GOLDEN FLAKE	WASABI PEAS
Calcium, Ca	143 MG	69 MG
Iron, Fe	1.3 MG	6.2 MG
Sodium, Na	964 MG	1,000 MG

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