GOLDEN DELICIOUS APPLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
GOLDEN DELICIOUS APPLES: 1
vs
BROCCOLI FLORETS: 7
(3 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 35 MG |