GOLDEN CURRY SAUCE MIX vs ADOBO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOLDEN CURRY SAUCE MIX: 4 vs ADOBO: 4 (2 ties)

Overview

Nutrient	GOLDEN CURRY SAUCE MIX	ADOBO	Winner
Calories	550 cal	588 cal
Protein	5 g	11.8 g
Carbs	45 g	47.1 g
Fat	35 g	41.2 g
Fiber	5 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN CURRY SAUCE MIX	ADOBO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN CURRY SAUCE MIX	ADOBO
Calcium, Ca	50 MG	353 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	4,950 MG	559 MG

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