GOLDEN CREAMED CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 8 out of 11 nutrient categories
GOLDEN CREAMED CORN: 2
vs
MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | GOLDEN CREAMED CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 78 cal | |
| Protein | 1.9 g | 2.2 g | |
| Carbs | 22.2 g | 13.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAMED CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | GOLDEN CREAMED CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 241 MG | 28 MG |