GOLDEN CORNBREAD CRUSTED SHRIMP vs TILAPIA
Nutrition comparison per 100 g serving
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TILAPIA wins in 6 out of 11 nutrient categories
GOLDEN CORNBREAD CRUSTED SHRIMP: 4
vs
TILAPIA: 6
(1 ties)
Overview
| Nutrient | GOLDEN CORNBREAD CRUSTED SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Calories | 188 cal | 116 cal | |
| Protein | 8.0 g | 18.8 g | |
| Carbs | 19.6 g | 1.8 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORNBREAD CRUSTED SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GOLDEN CORNBREAD CRUSTED SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 384 MG | 446 MG |