GOLDEN CORN vs GOLDEN WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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GOLDEN WHOLE KERNEL CORN wins in 2 out of 11 nutrient categories

GOLDEN CORN: 1 vs GOLDEN WHOLE KERNEL CORN: 2 (8 ties)

Overview

Nutrient	GOLDEN CORN	GOLDEN WHOLE KERNEL CORN	Winner
Calories	64 cal	64 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	13.6 g	13.6 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN CORN	GOLDEN WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	GOLDEN CORN	GOLDEN WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	240 MG	240 MG	Tie

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