GOLDEN CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
GOLDEN CORN: 3
vs
QUARTERED ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | GOLDEN CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 72 cal | 29 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 16 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 240 MG | 321 MG |