GOLDEN BOY vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 3 out of 11 nutrient categories
GOLDEN BOY: 0
vs
PECAN HALVES: 3
(8 ties)
Overview
| Nutrient | GOLDEN BOY | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 700 cal | 113 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 73.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |