GOLDEN BOY vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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GOLDEN BOY wins in 5 out of 10 nutrient categories

GOLDEN BOY: 5 vs MEDJOOL DATES: 4 (1 ties)

Overview

Nutrient	GOLDEN BOY	MEDJOOL DATES	Winner
Calories	267 cal	204 cal
Protein	3.3 g	1.5 g
Carbs	70 g	48 g
Fat	0 g	0.1 g
Fiber	3.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN BOY	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GOLDEN BOY	MEDJOOL DATES
Calcium, Ca	67 MG	53 MG
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	0 MG	1 MG

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