GOLD & WHITE CORN vs WINTER BLEND VEGETABLES
Nutrition comparison per 100 g serving
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WINTER BLEND VEGETABLES wins in 8 out of 11 nutrient categories
GOLD & WHITE CORN: 1
vs
WINTER BLEND VEGETABLES: 8
(2 ties)
Overview
| Nutrient | GOLD & WHITE CORN | WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 110 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 18.7 g | 4.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 220 MG | 224 MG | |
| Sodium, Na | 16 MG | 24 MG |