GOLD & WHITE CORN BLEND vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 11 nutrient categories
GOLD & WHITE CORN BLEND: 3
vs
GREEN PEAS: 6
(2 ties)
Overview
| Nutrient | GOLD & WHITE CORN BLEND | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 90 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 22.2 g | 14.6 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN BLEND | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | GOLD & WHITE CORN BLEND | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 256 MG | 207 MG | |
| Sodium, Na | 0 MG | 6 MG |