GOLD & WHITE CORN vs CORN

Nutrition comparison per 100 g serving

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GOLD & WHITE CORN wins in 5 out of 11 nutrient categories

GOLD & WHITE CORN: 5 vs CORN: 3 (3 ties)

Overview

Nutrient	GOLD & WHITE CORN	CORN	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	0.8 g
Carbs	11.2 g	12.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD & WHITE CORN	CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD & WHITE CORN	CORN
Calcium, Ca	0 MG	3 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	144 MG	68 MG
Sodium, Na	232 MG	240 MG

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