GOLD SOCKEYE SALMON vs TILAPIA

Nutrition comparison per 100 g serving

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TILAPIA wins in 5 out of 10 nutrient categories

GOLD SOCKEYE SALMON: 4 vs TILAPIA: 5 (1 ties)

Overview

Nutrient	GOLD SOCKEYE SALMON	TILAPIA	Winner
Calories	144 cal	116 cal
Protein	6.3 g	18.8 g
Carbs	0 g	1.8 g
Fat	7.4 g	3.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD SOCKEYE SALMON	TILAPIA	Winner
Vitamin C, total ascorbic acid	1.3 MG	1.1 MG

Mineral	GOLD SOCKEYE SALMON	TILAPIA
Calcium, Ca	28 MG	18 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	318 MG	446 MG

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