GOLD SHIELD vs CANDIED PECANS
Nutrition comparison per 100 g serving
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GOLD SHIELD wins in 6 out of 11 nutrient categories
GOLD SHIELD: 6
vs
CANDIED PECANS: 3
(2 ties)
Overview
| Nutrient | GOLD SHIELD | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 559 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 14.3 g | 55.9 g | |
| Fat | 64.3 g | 38.2 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD SHIELD | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 446 MG | 206 MG | |
| Sodium, Na | 4 MG | 147 MG |