GOLD SHIELD vs SRIRACHA BOLD ALMONDS

Nutrition comparison per 100 g serving

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SRIRACHA BOLD ALMONDS wins in 10 out of 13 nutrient categories

GOLD SHIELD: 1 vs SRIRACHA BOLD ALMONDS: 10 (2 ties)

Overview

Nutrient	GOLD SHIELD	SRIRACHA BOLD ALMONDS	Winner
Calories	677 cal	607 cal
Protein	6.5 g	21.4 g
Carbs	19.4 g	17.9 g
Fat	67.7 g	53.6 g
Fiber	6.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD SHIELD	SRIRACHA BOLD ALMONDS	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLD SHIELD	SRIRACHA BOLD ALMONDS
Calcium, Ca	65 MG	286 MG
Iron, Fe	2.3 MG	3.6 MG
Magnesium, Mg	0 MG	250 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	429 MG

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